LES MILLS CLASSES

BODYPUMP (TM) - The original LesMills barbell class! It will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born; they are transformed using the proven BodyPump formula known as The Rep Effect. A breakthrough in resistance workout training, the rep effect focuses on low weight loads and high repetition movements. You'll burn fat, gain strength and quickly produce lean body muscle.  

BODYCOMBAT (TM) - An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BodyCombat the world's most popular martial arts group fitness class. During this ultimate warrior workout, you'll strike, punch, kick, and kata your way through calories to superior cardio fitness. 

BODYATTACK (TM) - A sport-inspired cardio workout for building strength and stamina that will leave you energized. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals - from the weekend athlete to the hard-core competitor! 

BODYSTEP (TM) - This LesMills step workout will make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you will get a huge rush from the sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results, the circuit-style functional training of BodyStep is ideal. 

BODYFLOW (TM) - A combination of yoga, tai chi and Pilates that builds flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance. 

RPM (TM) - An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within. Sweat and burn to reach your endorphin high.  

BODYJAM (TM) -  The ultimate combination of music and dance. An addictive fusion of the latest dance styles and hottest new sounds that puts the emphasis on having fun and breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Feel the emotional high from this unique form of self-expression while you get fit and burn calories.

SH'BAM (TM) - This class is vibrant, unique and varied, and features chart-topping popular hits with simple but seriously hot dance moves. It's the perfect way to shape up and let out your inner star -- even if you're dance challenged.

CXWORX (TM) - Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it's the glue that holds everything together. All the moves in CXWORX have options, so it's challenging, but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. 


STRENGTH & ENDURANCE CLASSES

METABOLIC COACHING - Focusing primarily on interval training, this class alternates bursts of high intensity movements with lower intensity recovery movements. Using a wide range of equipment, this class will help you burn calories by revving up your metabolism! 

MUSCLE WORKS - 40 minutes of total body toning using bands, balls, gliding discs and more. This class will sculpt lean muscles and tone your body.  

MIXED STRENGTH - A low impact for all ages and fitness levels. Build muscle and tone your body. A safe and effective way to get stronger, leaner and more flexible.

SENIOR STRENGTH - This class focuses on getting you an excellent workout no matter what your age might be. Increase strength, stamina, and flexibility.

STEP X - 45 minutes of interval step training that will scorch calories and burn fat. Want strong lean legs? If so, this is the class for you!


DANCE CLASSES

ZUMBA (R) - A fitness program that included dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Ditch the workout and join the party! 

ZUMBA GOLD (R) - An easy to follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating!  

BODYJAM (TM) -  The ultimate combination of music and dance. An addictive fusion of the latest dance styles and hottest new sounds that puts the emphasis on having fun and breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Feel the emotional high from this unique form of self-expression while you get fit and burn calories.

SH'BAM (TM) - This class is vibrant, unique and varied, and features chart-topping popular hits with simple but seriously hot dance moves. It's the perfect way to shape up and let out your inner star -- even if you're dance challenged.


AQUATIC CLASSES

AQUAFIT - Water exercise offers 12 times the resistance of land-based classes, yet placing 10% to 50% less stress and strain on your body and joints. Benefits include increased endurance, strength, flexibility, range of motion, balance and core strength. Classes provide a challenging reduced impact option for all ages and fitness levels. An ideal way to cross-train from your high impact/hard-hitting land workouts and still get a great cardio and strength session.

AQUA TABATA - Tabata is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple yet intense exercises allows each class to blast away the calories and increase resting metabolic rate in short amounts of time. Whether your goal is muscle tone, weight loss, cross training, or just some fun, this class will help you get there. 

WATERinMOTION (R) - a groundbreaking aqua exercise workout that provides low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza! Aqua-phobes will forever become aqua-FANS when they "Catch the Wave"! Each class consists of 10 tracks. 


YOGA & PILATES CLASSES

YOGA ESSENTIALS - Offering the basics of yoga, this class will help you develop better posture, strength, and flexibility. Reduce stress and create inner peace with a stimulating workout that is great for all levels. 

BARRE FITNESS - is a ballet inspired workout, combining cardio, stretch, and toning elements. Classes mainly rely on the body weight for resistance, using the ballet barre to improve balance and flexibility while sculpting the body. Light weights are often used in the toning of the upper body, focusing on postural strength. A smooth flow of exercises engages the body from head to toe for a full body workout. Feel poised and empowered in this high resistance, low impact class as you strengthen your core and improve your coordination and stability.

GENTLE YOGA/YOGA RELAXATION - Create harmony in your life with this soothing yoga workout. Stretch your muscles while you focus on breathing techniques. This class incorporates gentle movements to ease you into yoga. 

BODYFLOW (TM) - A combination of yoga, tai chi and Pilates that builds flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance. 

 


CYCLING CLASSES

CYCLE/CYCLE EXPRESS - An hour or 45 minutes (Express) class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class involves using special stationary exercise bicycles with weight flywheel in a classroom setting. 

RPM (TM) - An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within. Sweat and burn to reach your endorphin high.

SPRINT (TM) - This class is a 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. 

 

KID'S FITNESS CLASSES

FIT KIDS (Ages 2-5) - Fit Kids is a fitness program designed just for kids. Utilizing camouflage fitness, it incorporates cardiovascular, endurance and flexibly in a fun and game centric class. Kid's sing, dance and play games that gets them active and helps build a love for fitness. 

SUPERHERO FITNESS (Ages 5-10) - SuperHero Fitness is a fun-filled class where children will participate in games, obstacle courses and physical challenges to help keep them active and build their endurance.  

YOGA TWEENS (Ages 5-10) - Yoga Tweens helps build the groundwork for a healthy lifestyle in a safe space. Yoga Tweens focuses on building confidence by finding the good inside each of us to strengthen the inner and outer body.