Burn Calories with Exercise:
Activity Calories/min. |
120 lb. |
140 lb. |
160 lb. |
180 lb. |
Basketball |
7.5 |
8.8 |
10.0 |
11.3 |
Bowling |
1.2 |
1.4 |
1.6 |
1.9 |
Cycling (10 MPH) |
5.5 |
6.4 |
7.3 |
8.2 |
Dancing (aerobic) |
7.4 |
8.6 |
9.8 |
11.1 |
Dancing (social) |
2.9 |
3.3 |
3.7 |
4.2 |
Gardening |
5.0 |
5.9 |
6.7 |
7.5 |
Golf (pull/carry clubs) |
4.6 |
5.4 |
6.2 |
7.0 |
Golf (power cart) |
2.1 |
2.5 |
2.8 |
3.2 |
Hiking |
4.5 |
5.2 |
6.0 |
6.7 |
Jogging |
9.3 |
10.8 |
12.4 |
13.9 |
Running |
11.4 |
13.2 |
15.1 |
17.0 |
Sitting, quietly |
1.2 |
1.3 |
1.5 |
1.7 |
Skating (ice and roller) |
5.9 |
6.9 |
7.9 |
8.8 |
Skiing (cross country) |
7.5 |
8.8 |
10.0 |
11.3 |
Skiing (water and downhill) |
5.7 |
6.6 |
7.6 |
8.5 |
Swimming (crawl, moderate pace) |
7.8 |
9.0 |
10.3 |
11.6 |
Tennis |
6.0 |
6.9 |
7.9 |
8.9 |
Walking |
6.5 |
7.6 |
8.7 |
9.7 |
Weight Training |
6.6 |
7.6 |
8.7 |
9 |
|