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OCTOBER IS BREAST CANCER AWARENESS MONTH!
Here is a list of some important facts to know:
1) Breast cancer is the most common cancer in women.
The second leading cause of death among women Fortunately, breast cancer deaths have been decreasing as detection & treatment improve, reducing the mortality rate to 3 in 100.
2) Early detection and treatment are keys to breast cancer survival.
If cancer hasn’t strayed outside the breast, the 5-year survival rate is close to 100%. Early detection through regular examinations is crucial.
Women should begin doing monthly self-exams at age 20. By age 40, women should have annual mammograms & breast exams by a doctor.
3) Mammography is the most reliable way to detect breast cancer.
Although this is true, detection & successful treatment rates go up if the patient combined self-exams with yearly mammograms.
DON’T SKIP THESE APPOINTMENTS!
4) You can check for possible signs in breast cancer.
Know your body, listen to it & seek a physician’s advice if something is worry-some. Don’t ignore the signs!
5) Many factors are associated with an increased risk of breast cancer.
-A family history of breast cancer is considered a principal risk factor. Yet 80%-90% of women who get the disease have no known family history.
One of the most important factors is aging. The older you get, the greater the risk. At age 20 your risk is just 1 in 1,985. But at age 70, your risk skyrockets to 1 in 24.
The United States has the highest rates of breast cancer in the world. Early detection & treatment are so incredibly important!
Attention male members:
Encourage the women in your lives to stay up-to-date on their screenings. This holds true for yourselves as well; stay current on your prostate cancer screenings with your doctor.
No one wants to lose a loved one to cancer!
In August, Governor Branstad announced the Healthiest State Initiative; it is a privately led public initiative intended to inspire Iowans & their communities to improve their health & happiness. Iowa is currently ranked 19th on standards of health but we want to strive to be the healthiest state by 2016.
Core is becoming actively involved in this initiative, please look for future events to join in on! We want to keep our community healthy together. We know you, our members, can do it & inspire your friends!
Celebrate National Physical Therapy Month!
Physiotherapy Associates is located inside Core Fitness in Iowa City.
Physical therapy is a health care specialty involved with evaluating, diagnosing, and treating disorders of the musculoskeletal system. Physical therapy is beneficial for the treatment of many different medical disorders. The goal of physical therapy is the restoration of maximum function and relief of symptoms through a customized treatment plan. Physical therapists utilize various rehabilitation procedures including, but not limited to:
- Therapeutic exercise to increase strength, range of motion, and flexibility
- Therapeutic activities to restore functional movement and ability
- Neuromuscular re-education to improve balance and posture
- Manual therapy techniques to improve joint and soft tissue mobility
Please call 319-248-6800 to schedule an appointment during our regular weekday hours.
Spinach Tofu
Stir-fry
This recipe utilizes some of the food Jen discusses that are believed to be beneficial to breast health.
Tofu, firm, cubed, ~ 1cup
Spinach, fresh, 1 bunch
Snow Peas, ¼ cup
Snap peas, ¼ cup
Soy Sauce 1tbsp
Red pepper flakes, 1 tbsp
Garlic, 1 bulb, chopped
Rice Wine, a splash
Sesame oil, 1 tbsp
Bell Peppers, 1 cup, strips
hoisin sauce, 1 tbsp
Directions
Combine the rice wine, garlic, pepper flakes, soy sauce, sesame oil, & hoisin sauce.
In a wok (or large saucepan) toss the tofu in the marinade over medium-to-high heat.
Gently stir around the tofu adding vegetables as you go (spinach cooks quickly, so add last)
Continue tossing around until the spinach is just wilted
Take off flame and serve over steamed rice.
Serves 4.
Stir-fry dishes are incredibly versatile. Don’t like snow peas or spinach? Throw in your favorite vegetables—Broccoli, carrots, kale or for a touch of sweetness, think about adding pineapple. Same goes for the rice, you can choose white rice or brown rice or try it with various Asian style noodles. It’s your dish, make it what you want!
Recipe found on www.sparkrecipes.com.
Note: Please help us
keep Core a friendly and
clean environment by
continuing to clean off
your machine when you
are done and re-racking
your weights after you
finish. Thank you!
Please provide Core Fitness your email address
Just stop in the lobby and fill out one of the update sheets.
Purposes:
** member account communication
** announcements
Be assured your information will not be sold or used by any other entity.
Oct 1, 2011 / Vol. 2, Issue 10
Core News
For information or submissions
contact Editor Step
Core Fitness
1555 S. First Avenue
Iowa City, Iowa 52240
319.351.2673
Email: office@corefitness1.com
You can access the online version
of Core News at our website –
www. corefitness1.com
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Member Services
Tina Robinson
Hello Members!
Can you believe it’s fall already? Where did summer go? It’s time to settle in & develop those healthy habits to get us all through the holiday season. The change of seasons is the perfect time to renew, rethink & restart.
Look around & see what intrigues you. Give it a try. Keep in mind that it takes the body about four weeks to adapt to lifestyle changes.
Whatever intrigues you, try it for at least 30 days. After a month, behavior patterns will have adapted & it will be much easier to stick with. Try a new class, workout with a trainer, step onto that machine that you have been eyeing or take the challenge to increase the weights you are lifting.
Renew, Rethink & Restart!
October is Breast Cancer Awareness Month. Core Fitness will be offering Breast Cancer Awareness t-shirts for $10. Proceeds from the sale of these t-shirts will be donated to a local cancer victim to help offset their expenses.
Group Fitness
Jennifer Aldrich
Happy October!
This is a busy month for Core! We have the University of Iowa Homecoming Parade coming up on Friday Oct 21st. We need volunteers to help create & decorate he float as well as walk in it. This is a GREAT time, if you’re interested in participating please let me know.
It is launch month . All new music & moves to help you get in shape & have a great time doing it. A launch is a big fitness party for anyone & everyone to attend. It’s also the perfect time to try a class you’ve always been curious about. We have prizes, snacks & fun. The instructors work hard to make the classes full of energy & surprises. Bring a friend & join the party. Look for signs & posters for the exact dates & times.
Finally, October is Breast Cancer awareness month. Look for instructors to be wearing Pink for a week at the end of the month in honor of Breast Cancer survivors.
As you all know, diet & exercise are crucial in keeping your body healthy. There are some specific foods that are considered super foods & thought to help in the prevention of certain diseases, including cancer. Below are a few of these:
Oatmeal, Berries – (especially
blueberries), Oranges,
Red/Purple grapes, Broccoli,
Edamame, Garlic, Kale,
Spinach, Tomatoes,
Chickpeas, Fish, Tofu,
Almonds, & hummus.
Obviously you can choose from many more but this is a good list to get you started.
Take care & have a great month!
Kids Club
Jessica Decker
Kids Club is spreading Halloween spirit the whole month of October!! With a new activity schedule planned, your children will be able to have fun making Halloween themed crafts while you have a great work out!!
October 31st is a day your children will not want to miss. Children will be able to TRICK OR TREAT around Core Fitness!!
Don’t worry about bringing a bag for all heir goodies, your children will have the opportunity to make their own.
Costumes are encouraged!! Kids Club will be open normal hours as well.
Don’t forget to grab an activity schedule from either Kids Club to join the fun! Have a fun & safe holiday!!
Personal Training
Beth Tennison
I am pleased to introduce you all to our new personal trainer, Kristy Loomis! Kristy would like to say a few words to meet all of our members:
Hi!
I am certified as a personal trainer through the National Academy of Sports Medicine & have an AAS Degree from Alexandria Technical College. I have been training for close to a year & a half.
I have trained clients with various goals such as weight loss, muscle building, marathoners, tri-athletes, postphysical therapy, & firefighters. I decided to become a trainer after I was a nursing aid for 4 years. I also attended nursing school for a 24 credit semester & it was not for me, I was sick of realizing that for the majority of my nursing career I would have to be around unhappy people sick people. I wanted to help people & after helping my roommate lose 20 pounds, I decided my passion was aimed toward fitness.
When I moved back to Iowa 3 months ago, I was excited to join the Core Fitness Team! I hope I can bring great results to you guys & help you love yourselves more by reaching your fitness goals!
What is IHRSA??
Core Fitness would like to remind our members that we are part of a worldwide network of health clubs called
International Health, Racquet & Sports Club Association (IHRSA). Their Passport Program allows you to visit other participating health clubs while traveling for a reduced fee. Passport forms are located in our front lounge at both locations. You can visit www.healthclubs.com to see what health clubs participate in this program.
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