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Dimitra Mihalopoulos(Personal Training Director)
Personal Training Experience: 8 yr/ 6th at Core
Education:
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BS Health Sport and Leisure Studies – University of Iowa
Certifications:
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ACSM HFS- American College of Sports Medicine Health & Fitness Specialist
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CHES – Certified Health Education Specialist
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Reiki Second Degree
Figure Competitions:
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NGA Heart of America – May 2008
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NGA Heart of America – May 2005
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NGA Heart of America – May 2004
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NANBF Best in the Mid West – May 2004
Interests:
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Increasing strength and muscle mass
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Figure competitors
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Beginning exercisers
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Special populations
“Either you karate do ,yes, or karate do ,no. You karate do ,guess so, squish just like grape. Understand?” Mr. Miyagi
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Nina Ko
Personal Training Experience: 4yr / 4th at Core
Education:
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BA Health and Sport Studies – University of Iowa
Certifications:
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ACSM CPT – American College of Sports Medicine Certified Personal Trainer
Organizations:
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American College of Sports Medicine (ACSM) Alliance
Interests:
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Women’s fitness
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Cardiovascular disease prevention
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Blood pressure management
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Diabetic blood sugar control
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Low back pain prevention
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Healthy weight
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Osteoporosis prevention
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Stress management
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Yoga
“Renew thyself completely each day; do it again, and again, and forever again.” – Henry David Thoreau
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Matt Seemuth
Personal Training Experience: 30+ yr / 5th at Core
Education:
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BS Health Sport and Leisure Studies – University of Iowa
Certifications:
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ACE CPT – American Council on Exercise Certified Personal Trainer
Organizations:
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American Council on Exercise
Interests:
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Time-Efficient exercise programs
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Strength training
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Weight control
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Beginning exercise programs
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Programs for older adults
“An exercise program without a goal is like a car without a steering wheel.”
Contact: 319-351-5767
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Josh Sax
Personal Training Experience: 4yrs / 2nd at Core
Education:
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BA Health and Sports Studies University of Iowa
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BS Psychology University of Iowa
Certifications:
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ISSA CFS – International Sport Sciences Association Certified Fitness Specialist
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Certified Fitness Specialist
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ISSA CFNS – International Sport Sciences Association
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Certified Fitness Nutrition Specialist (in progress)
Athletic Experience:
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Wrestling, Tennis, Baseball, Cross Country, Soccer
Interests:
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Injury Prevention & Rehabilitation
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Sport Specific Performance
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Individualized Fitness Plans
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Fitness Education for All Ages & Levels of physical ability.
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General Flexibility & Balance
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Healthy Weight Loss & Maintenance
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Special Medical Condition Accomodations
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Strength training
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Toning
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Sports nutrition
“Whatever is at the center of our life will be the source of our security, guidance, wisdom, and power.”- Stephen Covey
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Jennifer Evans
Personal Training Experience: 13 yrs / 2nd at Core
Education:
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BS Exercise Science Central College Health and Fitness Management
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2 ½ years graduate coursework
Certifications:
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ACSM HFS – American College of Sports Medicine Health & Fitness Specialist
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ACE -American Council on Education Advanced Health and Fitness Specialist
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STOTT Pilates trained in Matwork and Reformer
Organizations:
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American College of Sports Medicine Alliance
Interests:
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Pilates for Athletic Conditioning
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Postnatal Fitness
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Core Conditioning
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Training for Fat Loss
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Senior Strength Training
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Yoga for Athletes
Unless you try to do something beyond what you have already mastered, you will never grow. – Ralph Waldo Emerson
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Skyler Zarndt
Personal Training Experience: 2 Year/ 2nd at Core
Education:
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BA in Athletic Training – University of Iowa
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MS in Exercise Science Graduate Student – University of Iowa
Certifications:
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NATA Certified Athletic Trainer (ATC) NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)
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ACSM Certified Personal Trainer
Interests:
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Performance Enhancement
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Golf Plyometrics
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Nutrition
“Nothing will work unless you do” ~John Wooden
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Drew Murphy
Personal Training Experience: 2yr / 2nd at Core
Education:
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The National Personal Training Institute -Illinois
Athletic Experience:
Interests:
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Beginner clients
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Youth training
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Sport specific training
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Life style improvement
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Weight loss and management
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Hypertrophy and strength training
““Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanely “The person who knows how to laugh at himself will never cease to be amused.” -Shirley MacLaine
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Kyle Edwards
Personal Training Experience: 6yrs/1st at Core
Education:
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Bachelors in Business – Western Illinois University
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Associates Degree in Animal Production- Kewanee, IL
Certifications:
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NIHS CPT National Institute of Health Science
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Certified Personal Trainer
Interests:
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Strength Training
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Amateur Bodybuilding
““Train hard because somewhere, someone is.”“
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Ashton Stricklan
Personal Training Experience: 1yr/1st at Core
Education:
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Bachelors in Health and Sports Studies- University of Iowa
Certifications:
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ISSA - International Sports Science Association
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Certified Personal Trainer
Athletic Experience:
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4yrs Varsity Track and Field Sprint
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3yr State Track and Field Champion
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Competed at Drake Relays
Interests:
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Track & Field
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Children’s Health
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Health and Exercise for special needs individuals
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Core Strength
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Nutrition
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Nutrition during pregnancy
““Nothing great is ever achieved without enthusiasm.”“
Contact: (319) 631-0685
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