Personal Trainers
Lynde Weatherford, CPT

Lynde Weatherford, CPT

Lynde Weatherford, CPT 

Personal Training Coordinator - Mormon Trek

From Iowa City, Iowa, Lynde has been training since 2009. She earned her B.S. in Exercise Science from the University of Buffalo and is a certified personal trainer through the National Strength and Conditioning Association.

Interests: Nutrition, Women's Fitness, Strength Training, Hypertrophy Training, Endurance Training and Overall Health for Body and Mind.   

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build stronger character."    -Arnold Schwarzenegger


Drew Chamberlin, CPT

Drew Chamberlin, CPT

Drew Chamberlin, CPT

Personal Training Coordinator - North Liberty

From Detroit, Michigan, Drew has been training since 2010. He is certified as a personal trainer through the National Academy of Sports Medicine (NASM) and he holds a corrective exercise specialist certificate through NASM as well.

Interests: Sports Specific Training, Running, Teaching, Coaching and Healthy Nutritional Habits.

"Those who stay will be champions." - Bo Schembechler 


Zeke Ayers, CPT

Zeke Ayers, CPT

Zeke Ayers, CPT

Personal Training Coordinator - Iowa City

From Iowa City, Iowa, Zeke has been training since 2012. He is certified as a personal trainer through the Amercian College of Sports Medicine (ACSM). 

Interests: Injury Prevention, Beginner Level Fitness, Free Weight Training and Bodyweight Exercises. 

"The world makes way for the man who knows where he is going."                                               - Ralph Waldo Emerson


Josh Lampman, CPT

Josh Lampman, CPT

Josh Lampman, CPT

Personal Trainer

Josh has been training since 2012. He earned his B.A. in Continuing Education: Psychology & Health Education from the University of Nebraska in Omaha. He is certified through the American Council on Exercise (ACE). 

Athletic Experience: Junior Hockey - USHL, COllegiate Hockey-CCHA, Professional Hockey - CHL. 

Interests: Metabolic and Interval Training, Strength and Endurance, Sport Specific Training, Coordination/Balance and Core Strengthening.  

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clark


Nathan Dittmer, CPT, LMT

Nathan Dittmer, CPT, LMT

Nathan Dittmer, CPT, LMT

Personal Trainer

From Nevada, Iowa, Nathan has been training since 2012. He earned his B.S. in Sport and Health Sciences from American Military University. He is certified through the International Sports Sciences Association (ISSA) and is a Crossfit Level 1 Trainer. He also received his massage therapy license after studying at the EastWest School of Massage Therapy. 

Interests: Kettlebell, Bodyweight Training, Nutrition, Crossfit and Weightlifting. 

"No matter how slow you go, you are still lapping everyone on the couch." - Unknown


Allison Lofthouse, CPT

Allison Lofthouse, CPT

Allison Lofthouse, CPT

Personal Trainer

From Cedar Falls, Iowa, Allison has been training since 2012. She received her B.A. in Health Science with a minor in Spanish from the University of Iowa. She is certified through the American Council on Exercise (ACE). 

Interests: Women's Fitness, Prenatal and Postnatal Fitness, Beginner Level Fitness and Youth Fitness. 


Flo Campos, CPT

Flo Campos, CPT

Flo Campos, CPT

Personal Trainer

From Des Moines, Iowa, Flo has been training since 2004. Flo received his B.S. in Physical Education for Physical Fitness from the University of Iowa. 

Interests: Weight Training, Muscle Gain and Weight Loss. 


J.D. Widmer, CPT

J.D. Widmer, CPT

J. D. Widmer, CPT

Personal Trainer

From North Liberty, Iowa, JD is has been training since the beginning of 2014. He received his A.A. from Kirkwood Community College in 2013 and is certified as a personal trainer through the National Academy of Sports Medicine (NASM)

Interests: Weight Training, Body Building, Core Strengthening, Weight Loss and Rehabilitative Fitness Training. 

"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals." - Jim Rohn


Bruce Elgin, CPT

Bruce Elgin, CPT

Bruce Elgin, CPT

Personal Trainer

From Des Moines, Iowa, Bruce has been training since 2012, but has been coaching Martial Arts for the past 20 years. He earned his B.A. in English from the University of Iowa, as well as an M.F.A. in Creative Writing from National University. Bruce is certified as a personal trainer through the Aerobics and Fitness Association of America (AFAA). He is also certified in Jeet Kune Do and Kali through Inosonto. 

Interests: Boxing, Kickboxing, Martial Arts, Joint Stability, TRX & Suspension Training, Vegetarian Nutrition and Functional Strength Training. 

"Success in not final, failure is not fatal; it is the courage to continue that counts."                 - Winston Churchill


Avery Handel, CPT

Avery Handel, CPT

Avery Handel, CPT

Personal Trainer

From Mt. Carroll, Illinois, Avery has been training since 2014. She received her A.A. from Kirkwood Community College and is certified as a personal trainer through the International Sports Sciences Association (ISSA).

Interests: Interval Training, Body Building, Fat Loss, Nutrition, Metabolic Coaching, Strength Training, and Sport Specific Training.

"Your mind will always give up before your body ever will." - Unknown 


Marie Muscala, CPT

Marie Muscala, CPT

Marie Muscala, CPT

Personal Trainer

From Minneapolis, Minnesota, Marie has been training since 2012. She received her B.S. in Kinesiology with a minor in Nutrition from the University of Minnesota in 2013. Marie also ran cross-country and track for Minnesota. She is certified as a personal trainer, with a USA Olympic Weightlifting Level 1 Sports Performance Coach certification, through the National Strength and Conditioning Association (NSCA). 


Doug Ramaker, CPT

Doug Ramaker, CPT

Doug Ramaker, CPT

Personal Trainer

From Hazel Green, Wisconsin, Doug has been training since 2013. He is certified as a personal trainer through the National Academy of Sports Medicine (NASM). He graduated from the National Personal Trainer Institute (NPTI) of Lakewood, Colorado in February of 2014. Doug is also certified as a health coach through the Institute of Integrative Nutrition (IIN).

Interests: Nutrition, Beginner Level Fitness, Muscular Endurance and Strength Training, Crossfit, Basketball, Running, Hiking, and Biking.

"Whether you think you can, or you think you can't - you're right." - Henry Ford