Courtney Hanson, CPT
Personal Training Coordinator - Mormon Trek
From Cedar Rapids, Iowa, Courtney has been training since 2014. She earned her B.A. in Studio Arts and a B.A. in Journalism from the University of Iowa in 2004. While at Iowa, she was on scholarship for the University Women's Soccer team. Courtney is certified as a personal trainer, specializing in Fitness Nutrition, through the International Sports Sciences Association (ISSA).
Interests: Nutrition, Supplementation, Weight Training, Fat Loss, Plyometric Training, Bodybuilding, Beginner Level Fitness.
"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose!" - Dr. Seuss
John Helmsley, CPT
Personal Training Coordinator - 1st Avenue
From Hastings, Minnesota, John has been training since 2010. He is certified as a personal trainer through the American Council on Exercise (ACE).
Interests: Strength Training, Muscular Endurance, Cycling and Olympic Lifts.
"The dictionary is the only place where success comes before work." - Vince Lombardi