Swimming Lessons

We are now offering swimming lessons at our Mormon Trek Blvd location. Lesson are open to both member and non-member's children. There are many advantages to getting started with swimming lessons at an early age including pool safety, health and fitness, as well as just having fun and enjoying the water. 

All Core Fitness Swim Instructors are CPR Certified teachers. 


Summer Swim Lessons

Special 6 Week Pricing: $35.00*

Sign up now at the front desk

Fall swim session dates: September 6 - Oct 11 & Nov 1 - Dec 13

Fall swim lessons come with one makeup swim class.

Class categories:

Parents and Tots (6 months- 36 months)

Thursdays 9:20am-10:00am

Introduction to water safety and comfort. 

Submerging face, blowing bubbles, assisted front and back floats, gliding and kicking. 

Safe water entry and exit. 

30 minutes of instruction and 10 minutes of free time. 

*Parents will be in the pool with the child

 

Level 1: Toddler/Preschool

Thursdays 10:05am-10:45amThursdays 9:20am-10:00am

Enter and exit skills.

Work on submerging face and becoming comfortable in the water through interactive games and exercises. 

Learn basic arm and leg motions that are later used with front crawl and back crawl.

35 minutes of instruction and 5 minutes of free time. 

Level 2: Basic Aquatic Skills

Wednesdays 4:00pm- 4:40pm

Review of swimming specific leg and arm motions. 

Introduction to front crawl and back crawl with assistance.

Introduction to kick boards.

Jumping into the pool, submerging the face, and breath holding skills. 

Kicking off side and retrieving objects. 

 

Level 4: Advanced Stroke Development and Refinement

Not Currently Offered

Rhythmic breathing/rotary breathing

Back crawl and front crawl with rotary breathing

Breaststroke 

Elementary backstroke and side stroke  

Turning at the wall

Tread water

Intro to butterfly 

Level 3: Stroke Development and Refinement

Wednesdays 4:45pm- 5:25pm

Review of front crawl and back crawl with assistance. 

Introduction to independent front and back crawl. 

Introduction to underwater swimming, whip kick and scissor kick. 

Introduction to treading water and side stroke. 

 

*Non-members $45.00/6 week Session


Sign Up Information

  • Parents can sign their children up for lessons at Core Fitness Mormon Trek. 

  • Children need to be potty trained. 

  • Children will need to be dressed and ready when their session starts. 

  • Children can be dropped off to the Kid's Club before lessons start and Core Fitness staff will bring children to the pool area when lessons start of parents would like to workout during class. Parents are expected to be in the pool at the conclusion of the lesson. 

Please speak with the Core Fitness front desk employees or email using the link below if you have any questions. 


Private Lessons

Core Fitness also offers private lesson upon request. 

  • $40 per 45 minutes for Core Fitness members

  • $100 for three 45 minute session for Core Fitness members

  • $50 per 45 minutes for non-Core Fitness members